How to stop muscle cramps.
Episode description
In the first part of this series, I introduced you to the phenomenon of sudden involuntary muscle contractions, aka cramping... a runner’s nightmare. In this second part, I dig into what you really care about — how to stop the Krampus monster.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/stopcramp.html
Train smart. Get strong. Run fast.
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Music credit: https://www.bensound.com