Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”?
Episode description
The simplicity in recovery is in its essence of eating well, sleeping well, and resting at opportune times. Since its evolution from a noun to a verb, recovery has become overly complicated with devices, pills, and potions, aka “magic”. Here I delve into the magical side of the recovery universe…
Clickable links to the evidence are in the article at https://www.veohtu.com/recoverymagic.html
My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html
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Music credit: Ben Sound.