Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”? - podcast episode cover

Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”?

Sep 28, 202023 minSeason 1Ep. 25
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

The simplicity in recovery is in its essence of eating well, sleeping well, and resting at opportune times. Since its evolution from a noun to a verb, recovery has become overly complicated with devices, pills, and potions, aka “magic”. Here I delve into the magical side of the recovery universe…

Clickable links to the evidence are in the article at https://www.veohtu.com/recoverymagic.html

My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html

This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

________

➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERT: https://www.veohtu.com/nerdalert.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

ONLINE COACHING: https://www.veohtu.com/coaching.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

COACHING CONSULTATION: https://www.veohtu.com/consultation.html

FREE TRAINING: https://www.veohtu.com/free-training.html

Train smart. Get strong. Run fast.

#veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #sportsnutrition #protein #carbohydrate #carbs #magic #massage #foamrolling #compression #icebath #sauna #NSAIDs

Music credit: Ben Sound.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”? | Veohtu podcast - Listen or read transcript on Metacast