Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”?

The simplicity in recovery is in its essence of eating well, sleeping well, and resting at opportune times. Since its evolution from a noun to a verb, recovery has become overly complicated with devices, pills, and potions, aka “magic”. Here I delve into the magical side of the recovery universe…

Clickable links to the evidence are in the article at https://www.veohtu.com/recoverymagic.html

My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html

This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

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