Fast Talk live! Nutrition, compression apparel, the placebo effect
Feb 09, 2018•1 hr 7 min
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Episode description
This week, the Fast Talk podcast went live! Hosts Trevor Connor and Chris Case fielded questions on Facebook from podcast listeners like you. Here are a few (of the many) topics we covered:
- How does oatmeal compare to other grains?
- What type of riding should I do to prepare for a gran fondo with 7,400 meters of climbing?
- Is compression clothing beneficial? When and for how long should I use it?
- What's the difference between the inflammation caused by training and that caused by certain foods?
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