#51 How Strict Does My Diet Need to Be?
May 25, 2022•22 min
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Episode description
I'm often asked how many times a week do I need to eat x,y, z? Unfortuantely, eating better and eating to reach your health goals isn't quite that easy. In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals.
You can contact me at:
robin@nutritionwithrobinrdn.com
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