#34 Is the Plant Based Diet Good for Athletes?

So many high level athletes are turning to the Plant Based diet to improve their performance.  If this lifestyle helps with these athletes, what might it do for us average, weekend warrior athletes?  Tune into this episode to hear the ways that a plant based diet can help you reach new levels in your sport of choice!  

Want to contact Robin?  

robin@nutritionwithrobinrdn.com

Instagram:  veghead_speaks or nutrition_with_robin

Facebook:  Veghead Speaks or Nutrition With Robin 

Mentioned in this episode:

The Game Changers movie by James Cameron

Research from:  

https://www.pcrm.org/news/blog/six-reasons-athletes-are-running-toward-vegan-diet