#32 Migraine Headaches - Can A Plant Based Diet Help?

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do.    Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain.

· Common Migraine triggers:  dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/peanuts, tomatoes, onions, corn, apples and bananas.

· Pain-Safe Foods:  Rice; cooked green, orange and yellow vegetables; cooked/dried non-citrus fruits

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· Mentioned in this episode

· https://www.hopkinsmedicine.org/health/wellness-and-prevention/headaches-and-women-what-do-hormones-have-to-do-with-it

· 2014 Physicians Committee research published in the Journal of Headache and Pain

· 1. Bunner A, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition intervention for migraine: a randomized crossover trial. J of Headache and Pain. 2014;15:69. doi:10.1186/1129-2377-15-69.