#31 Insulin Resistance and Type 2 Diabetes
Apr 29, 2021•16 min
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Episode description
Insulin resistance is thought to be the root cause of Type 2 Diabetes. The good news, eating a plant based diet not only improves insulin resistance, but also helps with weight loss which further helps with insulin resistance.
Interested in more information about managing type 2 diabetes?
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Mentioned in this episode
Dr. Michael Greger's book: How Not to Die
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