#21 Lowering Blood Sugar on a Plant Based Diet
Jan 25, 2021•28 min
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Episode description
Robin interviews Teresa about how she lowered her blood sugar and lost weight following a Plant-based diet. Teresa mentions several cookbooks that have helped her make the transition, and there are so many good ones available now. A few are:
The New McDougall Cookbook
Forks Over Knives: The Cookbook
The China Study Cookbook
Neal Barnard's Program for Reversing Diabetes
There are many websites that also have free recipes. One of my favorites is Forks Over Knives at www.forksoverknives.com
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