VNR #92 - Kipping... what's the point?
Jan 10, 2023•33 min•Ep. 92
Episode description
- Someone posted a comment stating they only do kipping pull-ups because they will show up in the CrossFit Open.
- This comment sparked the idea of this episode dedicated to kipping.
- What is kipping? What is the point of it? Why would someone choose to kip a movement instead of doing it strict?
- These questions & more are covered by Pat & Adrian.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast