VNR #86 - All about the Concept 2 Rower
Nov 29, 2022•1 hr 16 min•Ep. 86
Episode description
- Pat & Adrian speak with Greg Hammond from Concept 2.
- The most commonly asked questions about the C2 rower are answered.
- What is the damper? What does it do?
- What is the drag factor?
- Rowing for meters vs calories.
- What maintenance is required?
- How did the Concept 2 rower become such a staple of CrossFit training?
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