VNR #51 - Sprint! ...without pulling a hamstring.
Mar 29, 2022•31 min•Ep. 51
Episode description
- Pat & Adrian respond to a question from the community about sprinting.
- Is there a certain age when athletes should stop sprinting?
- What are the benefits of sprinting?
- Warming up to help avoid pulled hamstrings is discussed.
- Modifications & substitutions for foot sprints are given.
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