VNR #40 - The Garage Gym: Equipment & Programming

- Minimal space in your house, apartment or garage is all you need for fitness.
- What are the essential pieces of equipment when space is limited?
- Adrian explains his multi-step process to assess your gear & being programming for yourself.
- Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc.