VNR #210: Maintain & Gain Muscle Mass at 50 years old.
Apr 15, 2025•28 min•Ep. 210
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Episode description
-A VNR listener has two questions.
-First, what is the best substitute for pull-ups if you don’t have a pull-up bar?
-Second, what is the best fitness regime to maintain muscle mass at 50 years old?
-Pat & Boz discuss these topics.
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