VNR #206: How to establish a 1RM lift.
Mar 18, 2025•43 min•Ep. 206
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Episode description
-Establishing a 1 Rep Max is an important part of your fitness journey.
-Warm-ups, rest periods & loading choices all play a critical part.
-There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
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