VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
Mar 11, 2025•1 hr 24 min•Ep. 205
Episode description
-Chris Rawlins is a jump rope expert.
-He is a Buddy Lee Jump Ropes Level 3 Master Trainer.
-He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass.
-Chris discusses all aspects of the jump rope that can be utilized & maximized.
-Most people are only unlocking a fraction of the capacity available through proper jump rope training.
-Pat & Boz & Chris discuss this topic.
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