VNR #189 - Can you learn intensity training alone?
Nov 19, 2024•24 min•Ep. 189
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Episode description
- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?
- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results?
- Pat & Adrian discuss this topic.
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