VNR #142 - How to screw up a Heavy Day
Dec 26, 2023•26 min•Ep. 142
Episode description
- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days.
- Their athletes do not seem to understand the importance & value of dedicated rest periods.
- This coach is hoping to get some insight, guidance & suggestions for improving this situation.
- Pat, Adrian tackle this topic.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast