VNR #140 - How to get fit with dumbbells
Dec 12, 2023•39 min•Ep. 140
Episode description
- What if you only have a pair of dumbbells, can you get fit?
- What if you only have a single dumbbell?
- How should you modify barbell workouts for dumbbells?
- How do you replace barbell Heavy Days with dumbbells?
- Pat & Adrian tackle these topics & more.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast