VNR #137 - Fun twists on classic benchmark workouts
Nov 21, 2023•42 min•Ep. 137
Episode description
- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discuss how to put a fun twist on benchmark workouts.
- They describe how to accomplish this through general principles, as well as provide specific workout examples.
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