VNR #132 - Can endurance athletes benefit from CrossFit?
Oct 17, 2023•20 min•Ep. 132
Episode description
- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.
- Pat & Adrian explore the validity of this claim.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast