VNR #130 - Cheetahs don’t warm up, why should I?
Oct 03, 2023•20 min•Ep. 130
Episode description
- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this?
- Should people in this line of work modify the manner in which they train?
- Pat & Adrian discuss this topic & more.
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