VNR #117 - "Deload Weeks", necessary or not?
Jul 04, 2023•30 min•Ep. 117
Episode description
- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training?
- He also wanted to know what the potential benefits would be.
- Pat & Adrian to give their thoughts & opinions on this topic.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast