VNR #115 - “For Time” vs “For Quality” workouts
Jun 20, 2023•33 min•Ep. 115
Episode description
- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”.
- Another VNR listener asked what to do when some gym members refuse to do certain movements due to philosophical reasons or a fear of injury.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast