VNR #106 - How many days a week should you work out?
Apr 18, 2023•32 min•Ep. 106
Episode description
- How many days a week should you work out & what should the schedule be?
- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.
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