VNR #105 - Box Jumps... What's the point?
Apr 11, 2023•25 min•Ep. 105
Episode description
- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?
- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.
- What are the benefits of box jumps & why should someone try to include them in their programming?
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast