HAPPY HOLIDAYS!! There is nothing better than being pregnant during the holiday season with your little miraculous bundle of joy! However, holidays can be super stressful for many of you mothers and especially expecting mothers, for the first time, that you just keep going and going…without taking the time to SLOW DOWN. Take a listen to this week’s episode as Dr. Kaylee and Dr. Madalyn dive into the topic of knowing when to take the time to pause and slow down during this holiday season. And how...
Dec 24, 2019•26 min•Season 1Ep. 15
There’s a lot of hidden information when it comes to the topic of INSURANCE that many don’t really understand. And it is important that we educate ourself, to be aware of what you are getting yourself into, and being cautious when it comes to choosing your personal plan of care. In this episode Dr. Madalyn and Dr. Kaylee talk about the ins and outs of insurance that no one really talks about. Tune in, as both doctors gives you a different perspective why they chose the practice they have, what t...
Dec 17, 2019•28 min•Season 1Ep. 14
In this episode, Dr. Madalyn and Dr. Kaylee discuss Guilt and Shame surrounding asking for help. Women are often seen as those who wear all the hats, but secretly we are also often silent sufferers. Listen in as we get fired up and go all in on vulnerability about our own experiences with guilt & shame, where it comes from, and why we need to learn to flip the script. *****************************************************************************************************************************...
Dec 11, 2019•41 min•Ep. 14
Let's eliminate the stigmas... Every BODY is different. In this episode Dr. Kaylee and Dr. Madalyn educate us women on how to get the right help and care to get us going in right direction when it comes to pregnancy and postpartum fitness. They talk about how it is important to be aware, to be educated, and utilize resources (ie. coaches/trainers, etc.) that actually assess and correct your form during exercise in order to have preventative care. Overall, we need to understand that everyone's bo...
Dec 03, 2019•30 min•Season 1Ep. 12
Choose to be grateful! With Thanksgiving approaching, it is that time of the year where many of us gather with family, friends, and loved ones and take the time to acknowledge and reflect on what we are grateful for. Though it is nice to think about what you're thankful for on Thanksgiving, we should be grateful throughout the year. Gratitude is beneficial to your quality of life and may be one of the most overlooked tools that we have access to at no costs! Join us on this episode as Dr. Kaylee...
Nov 26, 2019•15 min•Season 1Ep. 11
Let's talk about anxiety... We all experience anxiety at some point but at what point will it start affecting our life. Then comes the question: how do we manage it and how do we cope with it? Join us on this episode with Dr. Kaylee and Dr. Madalyn as they dive into the topic of anxiety with special guests, Dr. Gabbi Whisler and Dr. Kristen Smith. How everyone experiences it differently by sharing their own experiences with anxiety. They give out few tips and recommendations of managing anxiety ...
Nov 19, 2019•31 min•Season 1Ep. 10
Guess what...you don’t have to wait to have pain to see a Chiropractor or a Pelvic PT! [What is pain?] Pain is widely misunderstood by the public and it is something we don’t talk enough about... In this week's episode, Dr. Madalyn and Dr. Kaylee educate us about pain and their definition of pain. And to understand how it is subjective to every person. It is important to listen to our body and understand the triggers in our life that may be causing it. ----- We would like to thank every single o...
Nov 12, 2019•29 min
Happy Tuesday! We are coming in with a brand new episode of Vaginas and Vertebrae! Following up from last week's episode, Dr. Madalyn interviews Dr. Kaylee about qualities and things you should consider to look into when choosing a good Pelvic Physical Therapist.
Nov 05, 2019•22 min•Season 1Ep. 8
Coming in with a brand new episode this week! Q: Are you seeing a chiropractor? In this episode, both Dr. Madalyn and Dr. Kaylee talk about specific things you should consider to look into when choosing a chiropractic provider that is right for you, specifically for you moms out there who are pregnant or postpartum.
Oct 29, 2019•23 min•Season 1Ep. 7
Amidst of our fast-paced, day to day lives, we tend to put a lot of things onto our plate. Where the pressure of having everything to be perfect and completed at a certain time can lead to a state of exhaustion, anxiety, and the lack of self worth. Sometimes we downplay the over work we put onto ourselves that our well being, physical and mental health are jeopardized. In this episode, Dr. Madalyn and Dr. Kaylee talk about their struggles and how it's okay to not have everything put together....
Oct 22, 2019•33 min•Season 1Ep. 6
NEW After Dark Series ****Listener Discretion Advised*** Yes, it's here! The very first episode of 2 Girls, 1 Guy...turned 3 Girls, 1 Guy. With two special guests, Dr. Andrew Tran and Dr. Kristen Smith. An unscripted podcast where Dr. Madalyn, Dr. Kaylee, and Dr. Kristen ask one guy, Dr. Andrew, uncomfortable questions...about sex! Listen to see what guys and girls know and think about sex...who knows what could be said tonight....
Oct 19, 2019•35 min
Let's talk about sex! It’s time to heat things up. Mind-blowing sex can be different for everyone but everyone should experience it! Listen closely to Dr. Kaylee and Dr. Madalyn's mind-blowing sex tips to put some sizzle into your orgasm and to make your sexual experience a time to remember. Because we all deserve amazing and pleasureable sex!
Oct 15, 2019•24 min•Season 1Ep. 5
How well do you know your shit?! Everyone at some point experience constipation in their life…it’s a miserable feeling, which is unfortunate! It is one of the most prevalent GI problems here in America and about 42 million Americans experience it! When it comes to constipation and bowel movements, how do you know what’s normal and what’s not? Your poop can tell a lot about your health. On this week’s episode, Dr. Kaylee and Dr. Madalyn answers questions that we all have…how often should you poop...
Oct 08, 2019•24 min•Season 1Ep. 4
It's a brand new week! And we got a question for you: How valuable is it that you have a Chiropractor AND a Pelvic Floor Physical Therapist on your side? Let's join Dr. Madalyn and Dr. Kaylee as they break down the five reasons why Chiropractors and Pelvic Floor Physical Therapists should work together and how it benefits you.
Oct 01, 2019•19 min•Season 1Ep. 3
In this episode, Dr. Madalyn and Dr. Kaylee talk about their back stories of their experiences and passions that has lead them to become a Chiropractor and a Physical Therapist specifically in Women’s Health. You will get to know who they are and how they are so passionate in shaking up the Women’s Health Care. They want to expose the truth and address all the misconceptions to the world. Take a listen!
Sep 24, 2019•29 min•Season 1Ep. 2
It’s finally here! Listen in to the first episode of Vaginas and Vertebrae. Where Dr. Madalyn Turner and Dr. Kaylee Simmerman introduce what their new podcast mission is about. The two doctors provide resources and talk about “down there” topics to help educate, especially women, in their healthcare choices. New and exciting things will be in store, so keep a lookout for the weekly episodes!
Sep 17, 2019•14 min•Season 1Ep. 1
