We are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise. On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout the...
May 17, 2021•24 min•Season 2Ep. 38
Let’s talk about PCOS! It is becoming more of a common diagnosis among women. This hormonal imbalance can create health problems such as missed periods and the difficulty of getting pregnant. On this mini series of Feminine Flow, Dr. Madalyn breaks down what PCOS is, what are the four types of PCOS, what contributing factors affect it, and the alternative approach to manage each specific type. Know that you are in control and empowered to live and heal with understanding your PCOS. *******Medica...
May 10, 2021•14 min•Season 2Ep. 37
Starting off this month of May with a brand new episode of Coffee & Vulvas. On this episode of Coffee & Vulvas, Dr. Kaylee dives into Endometriosis. There is no solidified cause, and there is no cure, of this disease and it can affect women at any age as well as (in rare cases) men. What endometriosis is Signs and Symptoms of clients who have endometriosis How it requires proper diagnosis to confirm if you do have endometriosis How it is properly treated Why people refer to a Pelvic PT a...
May 03, 2021•16 min•Season 2Ep. 36
This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Mollie Birney. Mollie is a former therapist who worked with disordered eating and addiction turned clinical life coach. On this episode Dr. Kaylee and Dr. Madalyn discuss with Mollie: -Her background story that has lead her to transition from a being a therapist into coaching -Story behind her business and clients she serves -Her personal recovery and treatment from having bulimia as a former boxer...
Apr 26, 2021•35 min•Season 2Ep. 35
Is birth control anti-feminist? On this week’s episode of Feminine Flow, Dr. Madalyn discusses the history of birth control pill and the disconnection between medical transparency, education and the freedom that women have to right to choose what’s best for their health. Before choosing to take the pill, it’s important that women educate themselves about their body, learn how our menstrual cycle works, and utilize resources do some research. Choose what’s best for you. You are empowered to make ...
Apr 19, 2021•16 min•Season 2Ep. 34
Make sure to grab your coffee, we got a brand NEW episode! We are excited to have you tune in and listen to another episode of Coffee and Vulvas. On this week's episode you will meet and get to know the Pelvic PT Docs of Down There Docs, Dr. Kaylee Simmerman and Dr. Andrea Yarbrough. Both of them discuss who they are, their mission, who they individually treat, and the reason behind their passion to help their clients reclaim their power by eliminating shame and guilt around pelvic floor dysfunc...
Apr 13, 2021•50 min•Season 2Ep. 33
Let's talk about energy! As human beings we contain an enormous amount of energy. We are energetically connected to one another. And it is important that we create that space and protect it. On this episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee share their own experiences with energy healing process through Reiki and Shaman. They discuss the holistic treatments, the process of their energy healing process, and the emotions & feelings that they had through those experiences. In...
Apr 05, 2021•31 min•Season 2Ep. 32
Did you know that period poverty is not only happening globally but also locally within our community? Yeah you heard that right! This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Aanya. Aanya is a 15 year old high school student who is taking initiative action to advocate for her passion to end period poverty by starting a non-profit called "Global Girls Initiative". Tune is as Dr. Kaylee and Dr. Madalyn discuss with Aanya her story and the reaso...
Mar 22, 2021•20 min•Season 2Ep. 31
PMS is not normal. Your period doesn't have to suck and you don't have to feel like crap. Just because many women are experiencing symptoms does not mean they should be. What does that really mean? On this episode of Feminine Flow, Dr. Madalyn discusses reasons behind why PMS is not normal, factors that play a role in hormonal imbalance, understanding the messages that our body is telling us, and much more! Support your feminine energy, your hormones, and menstrual cycle so that your body can do...
Mar 15, 2021•14 min•Season 2Ep. 30
Here's another new monthly mini series for Coffee and Vulvas! On this episode, Dr. Kaylee sheds some light on pelvic organ prolapse. She defines what pelvic organ prolapse is, the different kinds of prolapse that she commonly sees with her patients, and addresses the false misconceptions. She also talks about the different stages of pelvic organ prolapse, treatment options (prevention and management), how a Pelvic Physical Therapist can help assess and address the symptoms you are experiencing, ...
Mar 08, 2021•13 min•Season 2Ep. 29
We are really excited to have you tune in and listen to another episode of Vaginas and Vertebrae with our amazing guest, Dr. Rosana Lastra! Dr. Rosana is 24/7 mobile pediatrician at Tampa and St. Petersburg, Florida. She is passionate in educating and providing families with direct access to primary pediatric care at the convenience of your own home. On this episode, Dr. Madalyn & Dr. Kaylee discusses with Dr. Rosana: -Her story of what lead her to become a pediatrician -The services she off...
Feb 22, 2021•31 min•Season 2Ep. 28
There is this power of feminine energy that is within us. However, there is an imbalance of energies between feminine and masculine. Though we have both, we get out of touch with our feminine side especially driven by the masculine world. On this mini series episode of Feminine Flow, Dr. Madalyn talks about stepping into our feminine energy. In which she discusses what it is, the different characteristics between feminine energy and masculine energy, the importance of--slowing down, reconnecting...
Feb 15, 2021•15 min•Season 2Ep. 27
Sex has been a taboo subject that has become something that we don't normally talk about. It isn't just about intercourse--it's also about exploring your sexual feelings and pleasures with yourself and your partner. On this mini series episode of Coffee & Vulvas, Dr. Kaylee talks all things sex. She defines what sex is, talks about anal sex, orgasm, sex toys, lubrication, and understanding that sex should not be painful. If you are experiencing pain with sex, consult with a Pelvic PT--they a...
Feb 08, 2021•13 min•Season 2Ep. 26
Improving your health does not always require drastic changes. Instead, you can start by taking small steps to enrich your quality of life and overall health. On this week's episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn shares 10 simple things that you can incorporate daily to improve your health. A few topics they talk about include things like: from sleep hygiene, mental health awareness and healing, to communication, and building your healthcare team. And much more! Feel free t...
Feb 01, 2021•31 min•Season 2Ep. 25
We've discussed this many times, that there are so many myths and stigmas in society when it comes to talking about sex, pleasure, and our sexuality. And it should NOT be the case! Our sexual well-being should be empowering, accessible, and inclusive for all. Our special guest, Isabella, is an Occupational Therapist and cofounder of a business with her partner called XES Products. Their mission is to decrease stigmas and increase education on sexual health, pleasure, disability, and health condi...
Jan 25, 2021•20 min•Season 2Ep. 24
There is a negative connotation and taboos to the menstrual cycle. That many women are being shamed for and have been limited to talk about it. On this episode of Feminine Flow, Dr. Madalyn breaks down those stigmas and shares her period story and mission to help women understand and learn about menstruations. She also talks about her irregular pap smear experience, the importance of owning your power as women, understanding the messages of what your body is telling you--to heal and support it, ...
Jan 18, 2021•15 min•Season 2Ep. 23
The question is: can birth control pills cause pelvic pain? This week we continue with a brand new mini series episode of Coffee and Vulvas, as Dr. Kaylee addresses whether there is a relationship between oral contraceptive pills and pelvic pain. She shares her personal story and experience with taking oral contraceptive and pelvic pain, briefly goes over the three types of birth control, and shares information that she has gathered from doing her research on the topic and its relationship to on...
Jan 12, 2021•19 min•Season 2Ep. 22
When we entered 2020 with all the hope a new year brings, no one could have predicted the reality that was to come--unplanned expectations and a year full of challenges. BUT most of all a whole new perspective, takeaways, highlights, and learnings as we enter a new year. On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn reflect back on the past year and talk about 10 lessons they have learned from 2020. -How this year gave us the opportunity to go through deep healing, growth ...
Jan 04, 2021•34 min•Season 2Ep. 21
Wrapping up this month with a very special guest, Alexa! Alexa is a certified health coach, holistic lifestyle educator, and founder of Holistic Motherhood. She helps educate and empower women through their pregnancy and motherhood journey. She is passionate in helping women thrive and be the best version of themselves through health and wellness. On this episode, Dr. Madalyn discusses with Alexa: -Her background story that has lead her into this career and how she became so devoted in helping w...
Dec 22, 2020•32 min•Season 2Ep. 20
When women get their period/menstrual cycle, they start feeling these emotions and changes and don't quite understand why they may be feeling this way. PMS and PMDD are REAL signs that your body is telling you that there is an imbalance and that your body needs support during these changes. However, it is something that many women are either afraid to talk about or don't know that it is. On this week's mini series of Feminine Flow, Dr. Madalyn shares with you what PMS and PMDD are, what are some...
Dec 14, 2020•18 min•Season 2Ep. 19
Having trouble falling asleep or staying asleep at night? Know that you are not the only one. Many people experience this and leaving them to feel restless the following day. On this mini series episode of Coffee and Vulvas, Dr. Kaylee talks about insomnia. She shares her personal experiences and journey with sleep and insomnia, she goes in depth about sleeplessness, the effects of insomnia, the importance of understanding what triggers it, as well as what things has helped her sleep better--wha...
Dec 07, 2020•19 min•Season 2Ep. 18
Let's talk about sleep! Sleep is just as important as regular exercise and a healthy diet. It's vital but often gets neglected and leaves us restless in that case. Getting a good night sleep is necessary for our optimal health and well-being. And has been linked to great benefits! On this week's episode, Dr. Kaylee and Dr. Madalyn discuss all things sleep! They share: -Their own personal experience with sleep -Brief discussion of the 5 stages of the sleep cycle -Hours of sleep needed -The negati...
Dec 01, 2020•40 min•Season 2Ep. 17
For this month of November, we are excited to share this NEW episode with our special guest, Jaime Filer. She is an online personal trainer and is passionate in helping coach others to achieve their fitness goal and build their confidence. Jamie has helped many women who have mental health barriers that are preventing them from achieving their fitness goals such as anxiety, emotional eating, and eating disorders. On this episode of Vaginas and Vertebrae Dr. Kaylee, Dr. Madalyn, and Jaime discuss...
Nov 24, 2020•30 min•Season 2Ep. 16
There are so many options when it comes to feminine products nowadays. Having both your period and knowing which period products to use, can be overwhelming ... On this episode of Feminine Flow, Dr. Madalyn gives a quick rundown and educates on product options you have when you are on your period, scenarios of when you can use them, what they are and how you can use them, as well has her personal period experiences with products she used then and now, and the pros and cons of menstrual cups and ...
Nov 16, 2020•18 min•Season 2Ep. 15
Sex should be pleasurable. Orgasms are our power. On this week's episode of Coffee & Vulvas, Dr. Kaylee describes the different forms of pain with sex, she also talks about her past trauma experiences that lead to her dyspareunia, the importance of seeking a pelvic PT, communicating with your partner, and connecting with your body and pelvic floor. And so much more! Our sexuality is a vital part of being human. It should be pain free, shame free, & enjoyable. YOU can have pain free sex. ...
Nov 09, 2020•15 min•Season 2Ep. 14
In society, women are conditioned to be placed to fit in a box of how women are suppose to be, to feel, to act, and look a certain way. This brings upon the struggles that women face. We tend to not feel or express our emotions the way we want to and we tend to hide our struggles which builds up this shame and disconnect. On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn break down the stigmas that women face in society by opening up and sharing their own experiences, they dis...
Nov 03, 2020•31 min•Season 2Ep. 13
We are super excited about this NEW episode with our very special guest Nicole Jardim, also known as The Period Girl! Nicole is a certified Women’s Health & Functional Nutrition Coach, and the creator/author of "Fix Your Period" . She is passionate in helping women take charge of their hormones and fix their periods! So that they can be empowered of their own health and body. Ladies you know there is a lot of shame and guilt that comes along with having your menstruations. Periods are a vita...
Oct 26, 2020•52 min•Season 2Ep. 12
Another new week, another new episode of Feminine Flow! On this episode Dr. Madalyn talks about how we can shift the way we, as women, think about our own body and femininity through education, self-love, and self-acceptance. She shares her experiences as a young cross country athlete and the limited information she received as a young girl on women's body education. And how important it is to start helping out other women teach young girls how to become aware, understand, and connect to their o...
Oct 19, 2020•12 min•Season 2Ep. 11
Here's another new monthly mini series for Coffee and Vulvas! On this episode, Dr. Kaylee talks about her personal trauma experiences, pelvic pain, and her fear of pap smears. She also, gives some tips to consider for your next pap smear visit, how to relax and connect with your pelvic floor, the importance of having annual pap smears, and much more. You are in control of your body. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please ...
Oct 12, 2020•13 min•Season 2Ep. 10
What is diastasis recti? There is this negative connotation associated with that word. And some women have never heard about it before. It's time to open up this conversation & break down those misconceptions! No need to Google it because... On this week's episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss and clarify what diastasis recti is, recognize that it is expected to happen during your third trimester of pregnancy, how important it is to get a proper assessment by a...
Oct 05, 2020•22 min•Season 2Ep. 9
