uROk Sleeping, Healing & Uplifting Meditations

25 Minute Sleep Meditation - uROk To Sleep

Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to sleep effortlessly; staying asleep for a longer time with better quality ZZs. Christopher Lloyd Clarke's soft, ethereal music score is the perfect accompaniment to soothe your weary self right into slum...

Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction. This is a repost from 2014 when we were still recording from our home studio with our old website. Content is great but pops are a bit off putting - apols. Links to the inventories will come in the next episode along with a free download of uROk 33 Day Challenge. Our new series, set to launch in September is all recorded from our sh...

uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided medita...

uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep easier and woke up feeling better. Like the uROk To Sleep Facebook page for more info and tips for a super night's sleep.

uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to ...

uROk My Life Guided Visualisation & Meditation For Mornings

Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor y...

uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer

World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.

ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.

uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min

FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion guide...

uROk 33 Day Challenge Author Rocks Young Women Leaders Day

Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008. * Ten minute video highlights of 75 minute interactive Dream Your Life, Live Your Dream workshop presented by professional Change Agent Sari Mustonen-Kirk.

Guided Visualisation for Busy People

Guided Visualisation for Busy People

Join Sari Mustonen-Kirk for a live recording of the first 6 minutes of Dream Your Life, Live Your Dream a guided visualisation for relaxation available to buy at www.urok.com.au. Let your cares melt away as your body relaxes and your mind drifts off to a calmer state. DO NOT LISTEN TO WHILE DRIVING OR OPERATING MACHINERY Click on the green play button to listen