Upside Strength Podcast - podcast cover

Upside Strength Podcast

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists, researchers, and many others who each bring a piece to help build your puzzle of knowledge.
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Episodes

[FR] Rémi Rivet sur l’Escalade, la Réathlétisation et la Remise en Question || Episode #158

INVITÉ: Passionné d'entrainement et gardant toujours un regard sur la science actuelle, j'essaie de nuancer l'approche empirique avec la science disponible pour optimiser la performance ou la santé de la personne qui se trouve devant moi SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Instagram : https://www.instagram.com/remi.rvt/?hl=fr ► Linkedin : https://www.linkedin.com/in/r%C3%A9...

Aug 16, 20211 hr 11 min

[EN] Evan Peikon & Pat Davidson on Sprint Training, Thermal Conductance and Movement || Episode #157

GUESTS: Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as biotechnology companies who are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athlet...

Aug 12, 20211 hr 13 min

[EN] Andrew Jones on Endurance Running, VO2 Kinetics and Metabolic Steady State || Episode #156

GUEST: Andrew Jones PhD is Professor of Applied Physiology and Assistant Deputy Vice-Chancellor for Research at the University of Exeter, UK. Prof Jones is internationally recognized for his expertise in the following areas: 1) control of skeletal muscle oxidative metabolism; 2) causes of exercise-related fatigue; 3) respiratory physiology, especially the kinetics of pulmonary gas exchange; and 4) endurance sports performance physiology and nutrition. He has authored more than 300 original resea...

Aug 09, 202145 min

[EN] Bryan Mann on Balancing Opportunities, Working for Free and Experiences || Episode #155

GUEST: Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. He has been in the field of strength & conditioning at the college level since 1998. He has coached at Southwest Missouri State University, Arizona State University, University of Tulsa and the University of Missouri. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “U...

Aug 05, 20211 hr 22 min

[EN] David Karasek on Being Yourself, Dreaming Big and Visualisation || Episode #154

GUEST: David Karasek is a former Olympian and peak performance coach who works with Pro Athletes to help them create the sports career of their dreams. David knows that the only thing standing between us and our dreams is our own mind and BS (bullshit) stories that we tell ourselves. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Website: www.thetrib...

Aug 02, 20211 hr 7 min

[FR] Jan Seiler sur les Sportifs d’Élite à l’Armée, l’Entrainement Excentrique et la Prépa en Ski Alpin || Episode #153

INVITÉ: Aprés avoir fait une carrière en ski alpin j'ai commencé à coacher pendant plusieurs année des skieurs à tous les niveaux en préparation physique et réeducation aprés blessures à coté des études en sciences d'entrainement. Aujourd'hui je suis Expert en entrainement de force à l'office fédéral du sport à macolin, travaillant avec des athlètes espoirs et de haut niveau dans tous les sports avec une approche scientifque SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Mon...

Jul 29, 20211 hr 14 min

[EN] Andrew Usher on the Demands of Boxing, Fighting Physiology and Sports Science || Episode #152

GUEST: Andrew is 48 years old, and grew up in the east end of Glasgow, initially studying computer engineering at University. As a youth he boxed and then went on to compete in Muay Thai Kickboxing and in his late 20’s turned his attention to coaching. He is currently the owner of Evolved Performance, where he works with everyone from the recreational and inspiring athlete to cyclists, boxers and MMA athletes. Evolved Performance offers physiological testing and performance blueprints. Andrew is...

Jul 26, 20211 hr 45 min

[FR] Vassilis Iliopoulos sur le Perte de Poids, le Vocabulaire en Nutrition et les Graisses || Episode #151

INVITÉ: Vassilis Iliopoulos est un nutritioniste certifié spécialisé dans la perte de poids. Vassilis est passionné de sport et de nutrition depuis son plus jeune âge. Actuellement nutritionniste certifié par Mac Nutrition Uni, il poursuit son parcours vers un Master à l'université de Middlesex à Londres dans le but d'accéder à des études à un niveau doctoral. Son travail actuel se situe d'une part dans la vulgarisation scientifique par le biais de formations et de conférences, et d'autre part d...

Jul 22, 202157 min

[EN] Bill Hartman, Learning, Internal Dynamics, Infrasternal Angles, Coaches Education || Episode #150

GUEST: Bill is the owner of IFAST Physical Therapy and co-owner of Indianapolis Fitness and Sports Training (IFAST) and IFAST Physical Therapy where he works with a variety of clients from high profile professionals to weekend warriors from all over the United States and many other countries. Bill has been a featured speaker in the United States and internationally and has contributed to top selling sports training information products over the last 15 years. Bill is a member of the Advisory Boa...

Jul 19, 20211 hr 6 min

[FR] Mathilde Heinrich, Équilibre Hormonal, Traitements, Énergétique, Entrainements || Episode #149

INVITÉE: Mathilde Heinrich, Naturopathe, Énergéticienne depuis 2016. Diplômée de l'Institut Français des Sciences de l’Homme à Paris. Mon cabinet est en région parisienne et je travaille également dans un cabinet "paramédical' avec des kinés ostéopathes sophrologues podologues coachs sportifs… Je pratique le crossfit depuis fin 2018 et j'interviens au sein de We Are Athlétique pour le suivi en nutrition. Je fais également partie d'un programme de coaching intensif qui s'appelle "j'alimente ma sa...

Jul 15, 20211 hr 15 min

[FR] Elodie Guegan, Ostéopathie, Écrire, Réfléchir, Changer, le Sport au Féminin || Episode #148

INVITÉE: Elodie Guegan, Coach, entrepreneur, entre autre. Fondateurs / Owner de plusieurs business dans l’industrie du fitness. J'ai un parcours atypique et je fais beaucoup de choses variées, il m’est très difficile de me presenter succinctement. Je voyage beaucoup, je vis en Angleterre, mais je suis actuellement aux états unis, après avoir passée 4 mois à Dubai. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec l...

Jul 12, 20211 hr 56 min

[EN] Carl Valle, Behaviour Change, Impactful & Overrated Technologies, The Future || Epsiode #147

GUEST: Coach Valle has coached Track and Field at every level, from high school to the Olympic level in the sprints and hurdles. He has had the privilege of working with great athletes that have been All-American and school record holders. A technology professional, Coach Valle has expertise in performance data as well as an understanding for practical application of equipment and software. Carl is currently the lead sport technologist for SpikesOnly.com, and focuses his time on testing elite at...

Jul 08, 20211 hr

[FR] David Rivera & Thibault Soubeyrat, Séminaire Gymnastique, Transfer, Mouvement, Douter || Episode #146

INVITÉS: David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec plus de 15 années de pratique, David est ceinture noire de Jiu-jitsu brésilien, discipline dans laquelle il a été nommé champion d'Europe en 2017. Il est aussi multiple champion suisse en jiu-jitsu et grappling. En plus de son expérience dans les sports de combats, David a aussi participé à de nombreux sports de competitions, notamment de strongman, de ...

Jul 05, 20211 hr 25 min

[FR] Fred Causse, Réathlétisation, Environment, Entrainement Respiratoire, Apprendre || Episode #145

INVITÉ: Fred, physio, formateur et préparateur physique dans divers sports allant du judo, à la natation synchronisée au basket, au mma, en crossfit a la danse classique etc . Je viens de Toulouse et j’ai atterri à Strasbourg en pole France de judo (sport étude) puis je suis parti me former en physio et en préparation physique. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https:...

Jul 01, 20211 hr 36 min

Victoria Paronitti, Devenir Coach, Formations, Comportement Alimentaire, Dépression || Episode #144 [FR]

INVITÉE: Victoria Paronitti, personal trainer & nutritionniste thérapeute depuis 4 ans, j’ai créé Move-Lab en août 2020, salle sur la Côte, à côté de Genève. Si je devais résumer mon métier ça serait: j’apprends aux gens à bouger et manger pour leur santé et, surtout, à apprécier le processus. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/victoriapar...

Jun 28, 20211 hr 16 min

Peter O’Brien & Andrew Sellars, Building VO2 Master, Applied Science, Lactate Theory || Episode #143 [EN]

GUESTS: Peter O’Brien: Most of my experiences are from a little freelance software development, a brief foray into the oil fields, and then VO2 Master. I’ve become a generalist in all things like corporate development, business development, marketing, promotion, sales, customer support, technical support, international shipping, accounting, grant writing, fundraising, legalities like patents, trademarks, and minute books, engineering, software/firmware development, project management, circuit bo...

Jun 24, 20211 hr 41 min

Ken Porchet, Formation des Coaches, Première Séance, Principes, Entrepreneuriat || Episode #142 [FR]

INVITÉ: Ken Porchet 32 ans, marié et bientôt papa, dans le domaine du fitness depuis 2014, personal trainer indépendant depuis 2017 et formateur chez fits pro depuis 2018. A la base je ne viens pas du tout du coaching car mon domaine de formation initiale et la vente dans le secteur de l'horlogerie et la bijouterie. C'est la passion pour l'entraînement et la transmission de connaissance qui m'ont poussé à me former dans le domaine du coaching. Mon client avatar? Toute personne qui veut changer e...

Jun 21, 20211 hr 20 min

Steve Baudin, Psychologie, Préparation Mentale, Motivation, Entrainements en Boxe || Episode #141 [FR]

INVITÉ: Fondateur de United Boxing, ancien combattant de boxe et de kick-boxing, actuellement psychologue et entraîneur de compétition, Steve se concentre sur les petits détails qui font les grands champions ! Il te met des coups de pied au cul et tu en redemandes, c’est ça le pouvoir d’un master en psychologie. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site: www.unitedboxing.ch ...

Jun 17, 20211 hr 4 min

Rudy Coia, Contenu Digital, Réseaux Sociaux, Conflicts, Identité, Humanité || Episode #140 [FR]

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) LIENS: ► Sit...

Jun 14, 20211 hr 26 min

Andre Houdet, 2021 CrossFit Season, Programming, CrossFit Evolution, No Shortcuts || Episode #139 [EN]

GUEST: André Houdet, 26 years old, CrossFit Athlete and Coach. Been doing CrossFit since 2015 and have been competing ever since. I've been coaching CrossFit in Copenhagen, Paris and Dubai across the past 6 years. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/andrehoudet/ ► IG: https://www.instagram.com/noshortcuts_team...

Jun 10, 202157 min

Catherine Andrey, TCA, CrossFit, Préparation Mentale, Coaching || Episode #138 [FR]

INVITÉE: Je m’appelle Catherine Andrey, j’ai 22 ans et j’habite à Morges. J’ai grandi et fait mon apprentissage d’employés de commerce en Gruyère. Je me suis découvert une passion pour le sport un peu avant mon séjour en Angleterre vers l’âge de 17 ans qui m’a tout naturellement amené à me former dans ce milieu afin d’aider les gens et leur transmettre cette passion. J’ai fais mes formation à Fit’s pro à Versoix de fitness instructeur et de group fitness instructeur. J’ai eu la chance de directe...

Jun 07, 202138 min

Sébastien Marty, Jujiutsu Combat, Prépa Mentale, Devenir Coach, Fondamentaux, Compétitions || Episode #137 [FR]

INVITÉ: Ancien athlète de haut niveau de Jujitsu Combat, j’ai passé une partie de ma carrière sportive à croire que la médaille était ce qu’il y avait de plus important, alors que son chemin en était bien supérieur. Je suis passionné par la performance et l'Homme et son fonctionnement. Aujourd'hui, j'ai la chance en tant qu'entraineur national de transmettre mon expérience et mon expertise de la discipline à nos futurs champions. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Mox...

Jun 03, 20211 hr 4 min

Ben Simons, Bobsleigh Training, Early Coaching Mistakes, Soft Tissue Work, Jumping || Episode #136 [EN]

GUEST: Ben Simons MSc OLY Two-time Winter Olympian and World Cup Medallist with British Bobsleigh. Performance coach, sports therapist and founder of Semtex Systems. S&C product specialist at Nurokor Bioelectronics. EPISODE LINKS: ► IG: https://www.instagram.com/benthebounce ► IG: https://www.instagram.com/semtex_systems ► Website: www.semtexsystems.co.uk ► Full Video Episode: https://youtu.be/70FuhTXbDao TOPICS: 0:00 - Intro 1:02 - Start 1:42 - Background 22:32 - Bobsleigh Training 39:32 - ...

May 31, 20211 hr 16 min

Raphael Puech, Connaissances, Influences, Programmation CrossFit, Conseils || Episode #135 [FR]

INVITÉ: Coach sportif depuis bientôt 9 ans, diététicien depuis 6 ans. J’ai toujours été attiré par le puzzle de la performance, la méthodologie et la science de l’entraînement. Je coach en Box de crossfit depuis 2015, j’ai avant ça coaché dans différentes structures auprès de public sportif (team de foot us, golfeur, combattants...) et loisir. Je co-anime le podcast l’atelier fit avec Jean Marie depuis 2018. Depuis 2017, je me suis également spécialisé dans le suivi individualisé (suivi entraîne...

May 27, 20211 hr 38 min

Pete McKnight, Formula 1 Performance, Mental Preparation, Ski S&C, Mentoring Coaches || Episode #134 [EN]

GUEST: Pete leads the team of around 40 coaches and practitioners within the Hintsa Sports Business. His background is as a Strength and Conditioning Coach and Head of Performance with professional and Olympic athletes for nearly 2 decades. During his career, Pete has worked with Formula 1 drivers, alpine skiers in France, track & field athletes, rowers, swimmers, cricketers and footballers across Europe, as well as athletes in India and other parts of Asia, just to name a few. Pete’s educat...

May 24, 20211 hr 11 min

Evan Peikon & Pat Davidson, Cardiovascular Control, CrossFit & RPE, Standardising Sports || Episode #133 [EN]

GUESTS: Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well as technology companies who are invested in enhancing human performance. He also a sports scientist, educator and performance coach at the Training ...

May 20, 20211 hr 27 min

Guglielma Formichella, Training Post COVID, Physiology & Technique, Motion Tracking System || Episode #132 [EN]

GUEST: Certified OMPT, University Tutor at PGD and Athletic trainer with a 13-years career transcending the fields of therapeutic exercise in the treatment and management of musculoskeletal disorders and athletic injuries. I was born as an athletic trainer dedicated to soccer and running after a career of middle distance runner and i work with S&C staff of professional athletes Dedicated to advancing the relationship between motor control, human kinetics, and biomechanics, specifically appli...

May 17, 20211 hr 3 min

Andri Feldmann, Moxy Portal, Autoregulation, Sport Specific Protocols, Wim Hoff Breathing || Episode #131 [EN]

GUEST: Andri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction». EPISODE LINKS: ► Contact: andri.feldmann@ispw.unibe.ch ► YT: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g/ ► Wim Hof Breathing Experiment Thread: https://forum.moxymonitor.com/post/wim-hof-breathing-protocol-smo2-x2n-thb-x2-and-spo2-measurements-115...

May 13, 20211 hr 17 min

Daniel Crumback, Breathing Patterns, Metabolic Analysis, Zone Training || Episode #130 [EN]

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS: ► IG: https://www.instagram.com/strategicsportperformance/ ► Twitter: https://twitter.com/ ► PNOE: https://www.mypnoe.com/ ► LinkedIn: https://www.linkedin.com/in/daniel-crumb...

May 10, 20211 hr 6 min

Alessia Zecchini, Freediving, Swim Training, Breathing, Competitions || Episode #129 [EN]

GUEST: 26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport. EPISODE LINKS: ► IG: ht...

May 06, 202140 min
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