[EN] Marco Altini on Heart Rate Variability, Autonomics & Interpreting Data || Episode #192

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam. 

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EPISODE LINKS: ► IG: https://www.instagram.com/altini_marco ► Twitter: https://twitter.com/altini_marco ► Sites: https://www.hrv4training.com https://www.marcoaltini.com ► Full Video Episode: https://youtu.be/B0ifNogAb5g 

TOPICS: 0:00 - Intro 2:45 - Start 3:45 - Background 13:45 - Heart Rate Variability and Heart Rate 29:40 - Autonomics of Heart Rate Variability 40:05 - Measuring Heart Rate Variability 55:25 - Alcohol and Physiology 58:25 - Interpreting HRV Data and Adjusting Training 1:07:25 - Who should use HRV? 1:13:55 - The Future of HRV Podcast available on December 13th, 2021 

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