Episode 9 - Can your thigh muscles save your knee from arthritis?
Nov 24, 2014•10 min
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Episode description
Knee pain sucks. Doctors often say it’s caused by arthritis. But research points to muscles that could actually stop your knee pain - regardless of the “bone damage” in your knees…
Study on knee arthritis: https://pubmed.ncbi.nlm.nih.gov/22961435/
Why you don’t need surgery: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
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