Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches
Mar 28, 2022•32 min
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Episode description
In today’s episode we discuss:
- how screen time contributes to chronic pain
- how to cut screen time effectively limits that will lead to better sleep
- compulsive email checking
- compulsive social media usage
- how to break free from these compulsions and experience pain relief
Article: https://www.uprighthealth.com/blog/screens-cause-chronic-pain
Freedom app: https://freedom.to/
AppBlock: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&gl=US
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