#40 – How to get more flexible even if you think you cannot
Jan 10, 2019•32 min
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Episode description
Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young athlete had him scared about his future. He questioned the connection between his chronic pain and lack of flexibility. With time and research spent on specific training, he now lives a pain free and confident life.
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