Upness

upness•upness.podbean.com

Welcome to the Upness podcast, a series of candid conversations that break down walls and build us up. We're destigmatizing mental health on our journey to increase empathy and foster understanding. Real Talk is more than just a podcast; it's a community designed to uplift, empower, and improve lives.

Last refreshed: July 4th, 2025 at 5:43 PM ⓘ

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Episodes

S1E4: Battling Lupus & Multiple Chronic Illnesses

When chronic illnesses rear their ugly heads, we can feel trapped in and betrayed by our own bodies. However, with determination and an open mind, we can forge our own paths to feel better. Sydni M. bravely shares her journey battling Lupus, Rheumatoid Arthritis & Raynaud's Disease, and how CBD has been a part of her healing journey.

Dec 15, 2020•36 min•Ep. 5

S1 E3: Fighting Back Against Panic Attacks

When Panic Attacks strike, we can feel isolated, terrified, and frozen. What's important to remember is that we're not alone. We dive deep with Ben T. to talk about how panic attacks have impacted his life, and how CBD's helping him pave a path toward coping and calm.

Nov 14, 2020•27 min•Ep. 4

S1E2: Healing the Inner Child

Host Kirstin T. dives deep with acclaimed singer-songwriter EMM on her journey coping with trauma, anxiety, abuse, and ultimately, her road to healing. Follow along to hear her incredible story, and learn how CBD has helped improve her quality of life.

Oct 16, 2020•33 min•Ep. 3

S1E1: The Weight of Finding Ourselves

In this episode of Upness Presents: Real Talk, host Kirsten T. dives deep with lifestyle influencer Jelayne Shelton as she opens up about her struggles with divorce and suicide, and finding her path to gratitude. Learn more at https://upness.com/

Sep 30, 2020•34 min•Ep. 2

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