Upfront About Breast Cancer – What You Don't Know Until You Do, with Dr Charlotte Tottman - podcast cover

Upfront About Breast Cancer – What You Don't Know Until You Do, with Dr Charlotte Tottman

Breast Cancer Network Australiawww.bcna.org.au
Dr Charlotte Tottman established her own private practice in psycho oncology, providing psychological treatment for cancer-related distress, before being diagnosed with breast cancer herself, giving Charlotte’s understanding of a cancer experience a whole new dimension. Despite the circumstances, Charlotte’s own diagnosis and clinical experience enables her to connect with those who are going through comparable situations, giving them a place to reflect and relate, and learn to navigate and better understand psychological discomfort in a cancer space. Throughout the podcast series we have meaningful conversations about many topics, including the initial shock of diagnosis, emotional isolation, and coming to terms with those who show up, and those who may not during your journey, body image difficulties, how cancer changes your overall perception of life, the impact on sexuality and intimacy, and fear of cancer recurrence.   Charlotte’s own vulnerability is evident in each of the episodes, which lay out her lived experience, provide explanations of psychological triggers and responses, and practical strategies that may help someone on their own cancer journey. We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email contact@bcna.org.au.
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Episodes

Season 2: Episode 0: Welcome to Unlimited

Episode 0: Welcome to Season 2: Unlimited We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Welcome to What You Don’t Know Until ...

Apr 19, 2023

Season 2: Episode 1: A Mixed Dozen: Anxiety in a Cancer Context

Episode 1: A Mixed Dozen: Anxiety in a Cancer Context We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront about an...

Apr 19, 202358 minSeason 2Ep. 1

Season 2: Episode 2: Forged in Fire: Relationships with your Medical Team and Self-advocacy

Episode 2: Forged in Fire: Relationships with your Medical Team and Self-advocacy We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org....

Apr 19, 202347 minSeason 2Ep. 2

Season 2: Episode 3: Sugar, Stress, and Misdemeanours: Causal Beliefs

Episode 3: Sugar, Stress, and Misdemeanours: Causal Beliefs We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront ab...

Apr 19, 202341 minSeason 2Ep. 3

Season 2: Episode 4: Bittersweet: Living with Metastatic Disease

Episode 4: Bittersweet: Living with Metastatic Disease We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront about t...

Apr 19, 202350 minSeason 2Ep. 4

Season 2: Episode 5: Re-entry Wobbles: Re-starting Life after Cancer Treatment

Episode 5: Re-entry Wobbles: Re-starting Life after Cancer Treatment We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be u...

Apr 19, 202343 minSeason 2Ep. 5

Season 2: Episode 6: Hanging out with the bad boys: Helpful and not so helpful behaviour changes

Episode 6: Hanging Out with The Bad Boys: Helpful and Not So Helpful Behaviour Changes We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna...

Apr 19, 202348 minSeason 2Ep. 6

Season 2: Episode 7: The view from the other side of the bed: The partner’s perspective

Episode 7: The View from the Other Side of the Bed: The Partner’s Perspective We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au L...

Apr 19, 202352 minSeason 2Ep. 7

Season 2: Episode 8: No. is a sentence: Boundary Setting

Episode 8: No. is a sentence: Boundary Setting We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront about setting b...

Apr 19, 202348 minSeason 2Ep. 8

Season 2: Episode 9: Pain without fear: Pain, persistent side-effects and palliative care

Episode 9: Pain without Fear: Pain, Persistent Side-Effects and Palliative Care We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au...

Apr 19, 202343 minSeason 2Ep. 9

Season 2: Episode 10: The inevitable: Death, dying and mortality

Episode 10: The Inevitable: Death, Dying and Mortality *Please note that this episode is an unscripted conversation and does not reflect the full spectrum of experience of end-of-life. It is suggested that you exercise self-care when listening and for more information on personal circumstances seek the guidance of your medical professional. We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confid...

Apr 19, 20231 hr 6 minSeason 2Ep. 10

Season 2: Episode 11: That’s a wrap!

Episode 11: That’s a wrap! We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Welcome to the end of What You Don’t Know Until You ...

Apr 19, 202311 minSeason 2Ep. 11

Season 1: Episode 1: D Day - Diagnosis Shock

Episode 1: What You Don’t Know Until You Do, with Dr Charlotte Tottman: D Day: Diagnosis Shock We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email conta...

Nov 15, 202149 minSeason 1Ep. 1

Season 1: Episode 2: A Tale of Two Husbands - Emotional Isolation

Episode 2: What You Don’t Know Until You Do, With Dr Charlotte Tottman: A Tale of Two Husbands: Emotional Isolation We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conve...

Nov 15, 202136 minSeason 1Ep. 2

Season 1: Episode 3: The Showing Up and The Letting Down - Surprises and Disappointments in Relationships

Episode 3: What You Don’t Know Until You Do, With Dr Charlotte Tottman: The Showing Up and The Letting Down: Surprises and Disappointments in Relationships We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. T...

Nov 15, 202140 minSeason 1Ep. 3

Season 1: Episode 4: The Mirror Image - Body Image Difficulties

Episode 4: What you don’t know until you do, with Dr Charlotte Tottman: The Mirror Image: Body Image Difficulties We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful convers...

Nov 15, 202140 minSeason 1Ep. 4

Season 1: Episode 5: The Snow Globe Effect - Change of Perspective

Episode 5: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Snow Globe Effect: Change of Perspective We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conv...

Nov 15, 202137 minSeason 1Ep. 5

Season 1: Episode 6: The Meltdown - Post Treatment Adjustment

Episode 6: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Meltdown: Post Treatment Adjustment We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conversat...

Nov 15, 202139 minSeason 1Ep. 6

Season 1: Episode 7: The Next Version of You - Managing Expectations

Episode 7: What you don’t know until you do, with Dr Charlotte Tottman: The Next Version of You: Managing Expectations We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful co...

Nov 15, 202136 minSeason 1Ep. 7

Season 1: Episode 8: Learning New Dance Steps - Sexuality and Intimacy

Episode 8: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Learning New Dance Steps: Sexuality and Intimacy We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful ...

Nov 15, 202148 minSeason 1Ep. 8

Season 1: Episode 9: Exercise is Annoying (‘cos it works) - The Psychological and Physical Benefits

Episode 9: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Exercise is Annoying (‘cos it works): The Psychological and Physical Benefits We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The int...

Nov 15, 202140 minSeason 1Ep. 9

Season 1: Episode 10: The Iron Fist - Fear of Cancer Recurrence

Episode 10: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Iron Fist: Fear of Cancer Recurrence We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful convers...

Nov 15, 202140 minSeason 1Ep. 10
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