Episode 0: Welcome to Season 2: Unlimited We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Welcome to What You Don’t Know Until ...
Apr 19, 2023
Episode 1: A Mixed Dozen: Anxiety in a Cancer Context We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront about an...
Apr 19, 2023•58 min•Season 2Ep. 1
Episode 2: Forged in Fire: Relationships with your Medical Team and Self-advocacy We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org....
Apr 19, 2023•47 min•Season 2Ep. 2
Episode 3: Sugar, Stress, and Misdemeanours: Causal Beliefs We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront ab...
Apr 19, 2023•41 min•Season 2Ep. 3
Episode 4: Bittersweet: Living with Metastatic Disease We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront about t...
Apr 19, 2023•50 min•Season 2Ep. 4
Episode 5: Re-entry Wobbles: Re-starting Life after Cancer Treatment We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be u...
Apr 19, 2023•43 min•Season 2Ep. 5
Episode 6: Hanging Out with The Bad Boys: Helpful and Not So Helpful Behaviour Changes We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna...
Apr 19, 2023•48 min•Season 2Ep. 6
Episode 7: The View from the Other Side of the Bed: The Partner’s Perspective We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au L...
Apr 19, 2023•52 min•Season 2Ep. 7
Episode 8: No. is a sentence: Boundary Setting We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Let’s be upfront about setting b...
Apr 19, 2023•48 min•Season 2Ep. 8
Episode 9: Pain without Fear: Pain, Persistent Side-Effects and Palliative Care We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au...
Apr 19, 2023•43 min•Season 2Ep. 9
Episode 10: The Inevitable: Death, Dying and Mortality *Please note that this episode is an unscripted conversation and does not reflect the full spectrum of experience of end-of-life. It is suggested that you exercise self-care when listening and for more information on personal circumstances seek the guidance of your medical professional. We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confid...
Apr 19, 2023•1 hr 6 min•Season 2Ep. 10
Episode 11: That’s a wrap! We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au Welcome to the end of What You Don’t Know Until You ...
Apr 19, 2023•11 min•Season 2Ep. 11
Episode 1: What You Don’t Know Until You Do, with Dr Charlotte Tottman: D Day: Diagnosis Shock We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email conta...
Nov 15, 2021•49 min•Season 1Ep. 1
Episode 2: What You Don’t Know Until You Do, With Dr Charlotte Tottman: A Tale of Two Husbands: Emotional Isolation We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conve...
Nov 15, 2021•36 min•Season 1Ep. 2
Episode 3: What You Don’t Know Until You Do, With Dr Charlotte Tottman: The Showing Up and The Letting Down: Surprises and Disappointments in Relationships We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. T...
Nov 15, 2021•40 min•Season 1Ep. 3
Episode 4: What you don’t know until you do, with Dr Charlotte Tottman: The Mirror Image: Body Image Difficulties We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful convers...
Nov 15, 2021•40 min•Season 1Ep. 4
Episode 5: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Snow Globe Effect: Change of Perspective We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conv...
Nov 15, 2021•37 min•Season 1Ep. 5
Episode 6: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Meltdown: Post Treatment Adjustment We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conversat...
Nov 15, 2021•39 min•Season 1Ep. 6
Episode 7: What you don’t know until you do, with Dr Charlotte Tottman: The Next Version of You: Managing Expectations We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful co...
Nov 15, 2021•36 min•Season 1Ep. 7
Episode 8: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Learning New Dance Steps: Sexuality and Intimacy We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful ...
Nov 15, 2021•48 min•Season 1Ep. 8
Episode 9: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Exercise is Annoying (‘cos it works): The Psychological and Physical Benefits We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The int...
Nov 15, 2021•40 min•Season 1Ep. 9
Episode 10: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Iron Fist: Fear of Cancer Recurrence We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful convers...
Nov 15, 2021•40 min•Season 1Ep. 10