you are more than your body: a conversation about change, self-compassion, & turning thirty w/ Caro Gurdián

147: A conversation with Caro Gurdián about change, identities we attach ourselves to, body image, & entering our 30's, confidently. I simply adore Caro, constantly admire her vulnerability, and am so excited to have her back on the podcast. In this *vulnerable AF* episode, Caro walks us through recent changes she's experienced - namely an impactful body change that brought with it lots of emotions, introspection, and backlash (on social media). We get into everything about turning 30 - thoughts, fears, expectations, and realities (spoiler alert: we're loving it on the third floor), & so much more. As always, I hope there's something in here you needed today. TW: eating disorders, body image, weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices