how to mentally glow up & stop self-sabotaging

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my five most valuable and impactful lessons that I hope resonate. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices