how to check-in with yourself: a quick reset guide

184: Apparently it's Spring? So let's do a little *emotional/physical/holistic* SPRING CLEANING. We're quickly catching up & then we're checking in with ourselves & with how our year is going (so far). I'll post a fillable page on the exercise I mention in this episode on @unwinedingpod IG! x COME SAY HI (TO LISA): https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d MEL ROBBIN'S EPISODE I MENTIONED & THANK YOU SO MUCH TO OUR SPONSOR: Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices