how therapy absolutely changed my life
Feb 18, 2025•35 min•Ep. 227
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Episode description
227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.*
This episode is sponsored by BetterHelp.
Give online therapy a try at: betterhelp.com/UNWINEDING.
January's Book Club Episode: The Confidence Code
February's Book Club Pick: The Let Them Theory by Mel Robbins
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