132. how to fall in love with your life again w/ Amelia Coggin

HI WELCOME BACK (missed you last week!) - today, we get to hear from my beautiful friend Amelia Coggin for the ultimate girl talk episode (truly, grab a drink). We get into: + how Amelia founded her app & virtual pilates platform, Mils Method & how her entire workout mindset has changed (for the better) + navigating season of change & heartbreak + "new year, new me" bullshit + how to find fulfillment in your passions & friendships/relationships + dating in your late 20's & so much more. Can't wait to hear what you guys think - tag @unwinedingpod when you listen so I can come give you love! xx & come say hi! @lisaxgilmore ALSO IMPORTANT: 7 Day Free Trial of Mils Method (run) Emme Club (new new coming soon!) Learn more about your ad choices. Visit megaphone.fm/adchoices