Wisdom on rest and recovery with Tara Swart
Episode description
On today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of The Source, a book that breaks down the science behind manifestation. Dr. Tara researches and teaches thousands of people around the world on how to achieve mental resilience and peak brain performance. Today we are talking about the power of rest and how it's an essential component in supporting our brain, our dreams, and helping us live the life that we want to that rest to something that we often feel so guilty about. Rest is something that we should prioritise, and when we don't do so, it hurts us so greatly.
Find Tara:
Instagram: @drtaraswart
Tara's book: The Source: The Secrets of the Universe, The Science of the Brain by Dr. Tara Swart
Hosted by Poppy Jamie
Produced by Georgie Rutherford
Please follow @poppyjamie and let me know your thoughts about the episode!
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