Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.

Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.

Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

15. Building resilience over happiness with Dr Zelana Montminy

In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness, separating goals and habits and further dive into tips to set healthy boundaries. Dr Zelana is a brilliant speaker and breaks down concepts into actionable take-aways. I hope you enjoy! Please find details for her book below: Find Dr Zelana on instagram: @Dr.zelana Buy her book here: https://www.ama...

Feb 23, 2020•36 min•Season 1Ep. 15

14. The science behind sleeping well with Dr Neil Stanley

In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. We discuss the sleep deprivation epidemic, the causes, and potential solutions. This chat is filled with lots of take-away nuggets and full of clarity over quite a jumbled arena in wellness. I hope you enjoy! Find Dr Neil Stanley on twitter: @drneilstanley Find his website and links to his brilliant book:...

Feb 16, 2020•40 min•Season 1Ep. 14

13. The psychology behind seduction with Dr Raj Persaud

On today's show I am speaking to award winning consultant psychiatrist, broadcaster and best selling author Dr Raj Persaud! We dive into the psychology behind seduction and the research behind his book "Simply Irresistible: The Psychology of Seduction" and "How to Catch and Keep Your Perfect Partner". Dr Raj shares his views on happiness and science-backed advice for how to create the best setting for a successful date. I enjoyed our conversation as he busts myths, challenges strategy when it co...

Feb 09, 2020•37 min•Season 2Ep. 3

12. Will Williams on how meditation keeps his heart open while not giving a sh%t

In this episode Will Williams and I discuss his path to meditation, staying open even when the world tries to numb you and a quick dive into the benefits of having a mantra. Will Williams is the founder of Beeja Meditation. His life turned around while he was working in the music industry, burning the candle at both ends, unable to sleep and incredibly stressed. Meditation helped cure his insomnia when it felt like nothing else would work, so he made a huge life change and decided to quit his to...

Feb 02, 2020•38 min•Season 1Ep. 12

11: Recovering from stress, anxiety and heartbreak with Dr Soph

On today's show I interview Dr Soph! She is a fantastic Clinical Psycologist, therapist and speaker on all things emotional. In this episode we dive into the science and studies behind heartbreak and explore "why it hurts so much!'. We break-down anxiety, limiting beliefs and touch upon perfectionism. I hope you enjoy the episode and find lots of nuggets that can help you have a better 2020! A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The ...

Jan 26, 2020•42 min•Season 1Ep. 11

10. The science behind how to feel happier with Alex Korb

This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the Happy Not Perfect app, he breaks down the science behind happiness in a way that everyone can understand and apply to their life. In this episode we talk about the science behind gratitude and how research has proven we can ALL change our brain to feel happier and more fulfilled. Please find Alex Kor...

Dec 15, 2019•41 min•Season 1Ep. 10

9. How can hypnotherapy and past-life regression help with Daniel Ryan

In this episode I interview Daniel Ryan, second generation hypnotherapist and co-director at The Center for Integrative Hypnosis. We explore what hypnosis is, the benefits of past life regression (as well as clear up some myths) and break down what a hypnotherapy session might be like. Being a daughter of a hypnotherapist myself, I love this therapy and have always found tremendous benefit from it. I hope this conversation might open up your desire to try it out. Please find Daniel Ryan @danielr...

Dec 08, 2019•40 min•Season 1Ep. 8

8. From guns and gangs to Buddhism and peace of mind

I met Hakim, a thought-leader, Ti Chi master and Vegan Buddhist in the summer and he blew me away. In this episode, Hakim shares his story that meanders through gangs in London, New York and Texas, attempted suicide, deteriorating health but finishes with him discovering Buddhism, Taoism and Ti Chi. He explores how suffering is our greatest friend and we finish the interview focusing on divine masculinity, a term that's not used enough. This is a soulful interview that touches upon many ideas I ...

Dec 01, 2019•34 min•Season 1Ep. 8

7. Thoughts are not facts: The Imposter Cure with Dr Jessamy

Take a deep breath and dissolve into a conversation with Dr Jessamy - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mind and dive into her new book The Imposter Cure. Imposter Syndrome is something many of us deal with to varying degrees and Dr Jessamy's cure is practical and very helpful for anyone wanting to move past these sabotaging thoughts. Please find the wonderful Dr Jessamy on Instagram: @DrJessamy You can ...

Nov 24, 2019•29 min•Season 1Ep. 7

6. How to slow down and enjoy life more

4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We dive into our obsession with speed and why we've become addicted to "faster". This episode challenges our relationship with time and offers a different perspective. Please find Carl on social media @carlhonore and www.carlhonore.com Would love to hear your thoughts and comments! Hit me up @poppyjamie ...

Nov 17, 2019•41 min•Season 1Ep. 5

5. To heal you have to feel w Angelika Alana

Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning about emotional health management can help evolution and growth. Learn how to unsubscribe from limiting beliefs and monitor healthy habits. Find Angel on instagram @angelikaalana Find Angel's coaching programme: www.litupforlife.com Hosted on Acast. See acast.com/privacy for more information....

Nov 10, 2019•41 min•Season 1Ep. 2

4. Self compassion will change your life

Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leader, Nicky talks about her how she has found inner-equilibrium and overcame a challenged childhood. Inspirational and practical, Nicky shares wisdom and advice you can implement daily. Please find Nicky on instagram: @Nicky_Clinch I would really appreciate you rating and subsribing to this podcast so ...

Nov 03, 2019•44 min•Season 1Ep. 4

3. How to find radical self acceptance: Britteny, Trap Yoga Bae

Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfulness and community. Britteny shares wisdom, her story to becoming Trap Yoga Bae and guidance for us to cultivate more self acceptance and inner peace. Please find her on instagram @trapyogabae - she is a goddess who will rock your world. Get ready to feel empowered and inspired by a woman who shakes i...

Oct 27, 2019•49 min•Season 1Ep. 3

2. Moby: finding freedom from addiction.

In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks about his journey with addiction, mental-health struggles and finding freedom. Moby challenges his desire for fame and money and explains his shift to living a life in alignment with his soul. Hosted on Acast. See acast.com/privacy for more information.

Oct 20, 2019•1 hr 2 min•Season 1Ep. 2

1. But what is happiness? Gelong Thubten guides us.

In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm the mind and what it means to be human. Find this remarkable man on instagram @gelongthubten and his book on Amazon. Hosted on Acast. See acast.com/privacy for more information.

Oct 08, 2019•28 min•Season 1Ep. 1

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