15. Building resilience over happiness with Dr Zelana Montminy
In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness, separating goals and habits and further dive into tips to set healthy boundaries. Dr Zelana is a brilliant speaker and breaks down concepts into actionable take-aways. I hope you enjoy! Please find details for her book below: Find Dr Zelana on instagram: @Dr.zelana Buy her book here: https://www.ama...