Embodiment, Breath, and No-BS Yoga with Margo Kellison Lightburn
Oct 28, 2020•1 hr 27 min•Ep. 4
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Episode description
Erica speaks with Margo Kellison Lightburn, yoga instructor and instructor to the instructors. They discuss how to get the full mental and spiritual benefits from a yoga practice. Margo shares when she feels embodied vs. self-critical, and walks us through a few breath exercises. They also discover a mutual love for Ted Lasso.
- Margo Lightburn
- @margoyoga on Instagram
- Alternate nostril breathing
- Ted Lasso on AppleTV
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