Building a More Resilient Body (and Mind) with Dr. Jen Hosler - podcast episode cover

Building a More Resilient Body (and Mind) with Dr. Jen Hosler

Jan 27, 20211 hr 24 minEp. 15
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Episode description

Erica speaks with Dr. Jen Hosler, a physical therapist, strength coach, and co-owner of Movement Upgraded. She helps people learn about their bodies & build resilient bodies to support their active lives for decades to come. They discuss how stress affects your physical fitness, why fitness is a lifetime journey and not a destination, and how to build healthy joints for life.

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Building a More Resilient Body (and Mind) with Dr. Jen Hosler | Unwell with Erica podcast - Listen or read transcript on Metacast