Building a More Resilient Body (and Mind) with Dr. Jen Hosler
Jan 27, 2021•1 hr 24 min•Ep. 15
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Episode description
Erica speaks with Dr. Jen Hosler, a physical therapist, strength coach, and co-owner of Movement Upgraded. She helps people learn about their bodies & build resilient bodies to support their active lives for decades to come. They discuss how stress affects your physical fitness, why fitness is a lifetime journey and not a destination, and how to build healthy joints for life.
- Follow Dr. Jen Hosler on Instagram
- Follow Movement Upgraded on Instagram
- Simply Strong programming
- Kinstretch with Dr. Jen
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