Ruth King - Can You Change the Way You Feel About Race?
Jun 03, 2019•43 min
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Episode description
Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out."
She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.
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