Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that’s a good thing. I hope you get as much out of Martha’s interview as I did.  There’s so much here to help us lead our best lives.  Resources: Marthabeck.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15  Learn more about your ad choices. Visit megaphone.fm/adchoices