Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Feb 20, 2018•31 min
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Episode description
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. “What are you really craving?” is the all-important question she likes to ask.
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