Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Feb 06, 2018•38 min
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Episode description
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for dealing with conflict in our personal relationships.
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