Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
Oct 24, 2017•35 min
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Episode description
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence.
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