Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
Oct 08, 2018•42 min
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Episode description
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.
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